Discover delicious low calorie rum drink recipes to enjoy guilt-free cocktails. Sip on refreshing mojitos, daiquiris and more without the extra calories!
Looking for a refreshing drink that won’t ruin your diet? Low calorie rum drink recipes might just be what you need! These cocktails are not only delicious, but they’re also guilt-free. Whether you’re trying to maintain your weight or watching your calorie intake, these drinks will satisfy your cravings without compromising your health goals. From classic mojitos to fruity daiquiris, there are plenty of options to choose from. So, why settle for sugary and high-calorie beverages when you can enjoy a tasty low-calorie rum drink that won’t wreck your diet?
Low Calorie Rum Drink Recipes
Rum is a popular alcoholic beverage that is perfect for making delicious cocktails. However, most rum drinks are loaded with sugar and calories which can hinder your weight loss goals. Luckily, there are low-calorie rum drink recipes that you can enjoy without feeling guilty. Here are some of the best low-calorie rum drink recipes that you should try.
Rum and Diet Coke
The simplest and easiest low-calorie rum drink recipe is rum and diet coke. This classic drink is perfect for those who are watching their weight but still want to enjoy a cocktail. Simply mix one shot of rum with diet coke and serve over ice. This refreshing drink contains only 65 calories per serving.
Skinny Mojito
A mojito is a popular rum drink that is usually loaded with sugar. However, this skinny mojito recipe is a healthier version that is low in calories. To make this drink, muddle fresh mint leaves with lime juice and a small amount of agave nectar. Add one shot of rum and top with soda water. This refreshing drink contains only 100 calories per serving.
Coconut Rum and Pineapple Juice
This tropical drink is perfect for a summer day by the pool. To make this low-calorie rum drink, mix one shot of coconut rum with pineapple juice and serve over ice. This delicious drink contains only 130 calories per serving.
Spiced Rum and Ginger Ale
If you love the taste of ginger, then this low-calorie rum drink is perfect for you. Mix one shot of spiced rum with ginger ale and serve over ice. This delicious drink contains only 100 calories per serving.
Rum and Coconut Water
Coconut water is a great alternative to sugary mixers. Mix one shot of rum with coconut water and serve over ice. This refreshing drink contains only 90 calories per serving.
Frozen Strawberry Daiquiri
A frozen daiquiri is a perfect way to cool off on a hot day. To make a low-calorie version, blend frozen strawberries, lime juice, and one shot of rum. This delicious drink contains only 130 calories per serving.
Dark and Stormy
This classic rum drink is perfect for those who love the taste of ginger beer. Mix one shot of dark rum with ginger beer and serve over ice. This delicious drink contains only 140 calories per serving.
Rum and Club Soda
If you prefer a simple drink without any added flavors, then rum and club soda is perfect for you. Mix one shot of rum with club soda and serve over ice. This refreshing drink contains only 65 calories per serving.
Rum and Cranberry Juice
If you love the taste of cranberries, then this low-calorie rum drink is perfect for you. Mix one shot of rum with cranberry juice and serve over ice. This delicious drink contains only 130 calories per serving.
Conclusion
Low-calorie rum drinks are perfect for those who want to enjoy a cocktail without consuming too many calories. These low-calorie rum drink recipes are easy to make and taste delicious. Try one of these recipes today and enjoy a guilt-free cocktail.
Low Calorie Drinks for Rum Lovers
For those who love rum, finding low calorie options can be a challenge. But it is possible to enjoy a refreshing drink without all the extra calories. Here are some delicious and easy-to-make low calorie rum drink recipes that will satisfy your cravings while keeping your waistline in check.
The Classic Mojito with a Twist: Fewer Calories, Same Refreshing Taste
The classic mojito is a popular drink for its refreshing taste but can be high in sugar and calories. This recipe puts a twist on the classic by using fresh mint, lime juice, and a sugar substitute. Simply muddle the mint leaves and lime juice together, add rum and ice, and top it off with soda water. Garnish with a sprig of mint and a slice of lime for a refreshing and low-calorie twist on the classic mojito.
Skinny Piña Colada: Low-Calorie Version of a Tropical Favorite
The piña colada is a tropical favorite but can be loaded with sugar and calories. This skinny version uses coconut water and pineapple juice as the base and sweetens it with a sugar substitute. Add rum and blend with ice for a frothy and delicious low-calorie piña colada that will transport you to a tropical paradise.
Ginger-Lemon Rum Fizz: A Simple and Light Drink for Any Occasion
This easy-to-make ginger-lemon rum fizz is a light and refreshing drink perfect for any occasion. Simply mix ginger ale, lemon juice, and rum with ice and garnish with a slice of lemon and a sprig of mint. This low-calorie drink is perfect for sipping on a hot summer day or as a pre-dinner cocktail.
Spicy Rum Margarita: A Fiery Twist on the Mexican Classic
If you love a spicy kick, this low-calorie rum margarita is for you. Mix fresh lime juice, agave nectar, and jalapeño slices together, add rum and ice, and shake it up. Strain into a glass with a salted rim and garnish with a slice of jalapeño and a lime wedge. This fiery twist on the classic Mexican margarita will add some heat to your evening.
Peach Mango Rum Cooler: A Sweet and Fruity Choice for a Summer Day
This peach mango rum cooler is a sweet and fruity choice for a hot summer day. Blend fresh peaches, mangoes, and rum with ice and a sugar substitute for a delicious and low-calorie drink. Garnish with a slice of peach or mango and enjoy this refreshing drink by the pool or on the patio.
Blueberry-Basil Infused Rum: A Deliciously Flavored Spirit for Low-Calorie Mixes
This blueberry-basil infused rum is a delicious way to add flavor without adding calories. Simply add fresh blueberries and basil to a bottle of rum and let it infuse for a few days. Use this flavored rum in your favorite low-calorie mixes for a burst of fruity and herbaceous flavor.
Strawberry-Lemonade Rum Smash: A Sweet and Tart Drink for a Sunny Afternoon
This strawberry-lemonade rum smash is a perfect balance of sweet and tart flavors. Muddle fresh strawberries and lemon wedges together, add rum and a sugar substitute, and top it off with soda water. Garnish with a strawberry and lemon wedge for a refreshing and low-calorie drink on a sunny afternoon.
Honeydew Melon Mojito: A Unique and Refreshing Take on a Cuban Classic
This honeydew melon mojito is a unique and refreshing take on the classic Cuban drink. Muddle fresh mint leaves and honeydew melon together, add rum and ice, and top it off with soda water. Garnish with a sprig of mint and a slice of honeydew melon for a delicious and low-calorie drink.
Coconut Rum and Pineapple Juice: An Easy to Make Tropical Cocktail with Fewer Calories
This easy-to-make coconut rum and pineapple juice cocktail is a low-calorie way to enjoy a tropical drink. Simply mix rum, pineapple juice, and coconut water together and garnish with a slice of pineapple and a sprig of mint. This sweet and refreshing drink is perfect for sipping on a warm summer evening.
These low calorie rum drink recipes are a great way to enjoy your favorite spirit without all the extra calories. Whether you're looking for a refreshing and light drink or a spicier option, there's a recipe here for everyone. So, grab a glass and raise a toast to low calorie drinks and good health!
As a journalist, I have come across numerous trends in the world of drinks and cocktails. One trend that caught my attention is the rise of low-calorie rum drink recipes. With the increasing health consciousness among people, it's no surprise that they are looking for healthier alternatives to their favorite drinks.
Low calorie rum drinks are perfect for those who want to enjoy their favorite drink without worrying about the calories. Here are some exciting low-calorie rum drink recipes that you must try:
- Rum and Diet Coke: This classic combination never gets old. Simply mix 1.5 ounces of rum with diet coke and add a slice of lime for a refreshing drink that's only 100 calories.
- Skinny Piña Colada: For those who love piña coladas, this low-calorie version is a must-try. Blend 1 cup of frozen pineapple chunks, 1/2 cup unsweetened coconut milk, 1/2 cup coconut water, and 1.5 ounces of rum. This delicious drink is only 115 calories.
- Spiced Rum and Ginger Ale: This spicy and refreshing drink is perfect for any occasion. Mix 1.5 ounces of spiced rum with ginger ale and garnish with a slice of lime. This drink is only 120 calories.
These low-calorie rum drink recipes are not only delicious but also easy to make. They are perfect for those who want to enjoy their favorite drink without compromising on their health goals. So, go ahead and try these recipes today!
Thank you for visiting our blog today! We hope that you enjoyed learning about low calorie rum drink recipes and how to make them at home. As a journalist, it is important for me to provide valuable information to my readers, and I believe that this article has done just that.
Whether you are trying to lose weight or simply want to enjoy a refreshing drink without the guilt, these low calorie rum drink recipes are perfect for any occasion. From a classic mojito to a fruity daiquiri, there are plenty of options to choose from.
Remember, it's all about balance. While these drinks may be lower in calories than their traditional counterparts, moderation is key. Always drink responsibly and be sure to hydrate with water between alcoholic beverages.
Once again, thank you for stopping by and reading our blog. We hope that you will try out some of these delicious low calorie rum drink recipes and let us know what you think. Cheers!
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People Also Ask About Low Calorie Rum Drink Recipes
Rum is undoubtedly one of the most popular spirits worldwide. It's a versatile drink that can be enjoyed on its own, served neat or on the rocks, or mixed into cocktails for a more flavorful experience. However, many people wonder if they can enjoy their favorite rum drinks without the added calories. Here are some common questions people ask about low calorie rum drink recipes:
- What are some low calorie rum drink recipes?
- Rum and Diet Coke: This classic cocktail combines rum with diet cola for a refreshing and low-calorie drink.
- Rum and Soda: Another simple option is to mix rum with soda water and a splash of lime juice for a light and refreshing beverage.
- Rum and Club Soda: Mix rum with club soda and add a squeeze of lemon or lime juice for a delicious and low-calorie drink.
- Mojito: A mojito is a classic rum cocktail that can be made low-calorie by using sugar-free sweeteners and reducing the amount of simple syrup or juice used in the recipe.
- Pina Colada: A pina colada can be made low-calorie by using coconut water instead of coconut cream and reducing the amount of pineapple juice used in the recipe.
- How do I make a low calorie rum and coke?
- What is the calorie count of a low calorie rum drink?
- Is rum a low calorie alcoholic beverage?
There are numerous low calorie rum drink recipes that you can try at home. A few popular options include:
To make a low calorie rum and coke, simply use a diet cola instead of regular cola. This will significantly reduce the calorie content of the drink while still providing you with the same great taste.
The calorie count of a low calorie rum drink will depend on the ingredients used in the recipe. However, most low calorie rum drinks will have less than 150 calories per serving.
Rum is generally considered to be a lower calorie alcoholic beverage compared to other spirits like whiskey or vodka. This is because rum is made from sugarcane and contains fewer congeners, which are byproducts of the fermentation process that can contribute to hangovers and increase the calorie content of the drink.
By using the right ingredients and making some simple modifications to your favorite rum cocktails, you can enjoy delicious and low calorie drinks without compromising on taste or quality.
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